My Biomarkers
I have kept a detailed record of my doctor visits and biomarkers and I am also a fan of what Bryan Johnson is doing. I decided to publish here my main biomarkers plus a few other scores.
I am tracking my sleep, bpm and HRV using Garmin Forerunner 255.
|
Biomarker
|
My value
|
Status |
|---|---|---|
|
ALT |
26.9 U/L |
OPTIMAL |
|
AST |
28.3 U/L |
OPTIMAL |
|
GGT |
16.9 U/L |
OPTIMAL |
|
Cholesterol |
179 mg/dL |
OPTIMAL |
|
HDL |
75.4 mg/dL |
OPTIMAL |
|
LDL |
94 md/dL |
OPTIMAL |
|
Triglycerides |
48 mg/dL |
OPTIMAL |
|
HbA1C |
5.33 % |
OPTIMAL |
|
hsCRP |
0.836 mg/L |
OPTIMAL |
|
TSH |
2.57 µUI/mL |
OPTIMAL |
|
Vitamin D |
16.1 ng/mL |
NOT OPTIMAL |
|
Insulin |
10.9 µU/mL |
OPTIMAL |
|
Glucose |
87.4 mg/dL |
OPTIMAL |
|
HOMA-IR index |
2.35 |
NOT OPTIMAL |
|
Homocysteine |
8.3 µmol/L |
OPTIMAL |
|
Total bilirubin |
0.28 mg/dL |
OPTIMAL |
This is a process
I will keep updating these scores. My next on the list is to get a TruAge Test and soon publish my Continuos Glucose Monitor (I am using Freestyle Libre 3) scores. Of course, fixing the NOT OPTIMAL biomarkers is also up there on the TO-DO list.