My Biomarkers

I have kept a detailed record of my doctor visits and biomarkers and I am also a fan of what Bryan Johnson is doing. I decided to publish here my main biomarkers plus a few other scores.

I am tracking my sleep, bpm and HRV using Garmin Forerunner 255.

Biomarker	My value	Status
ALT	15.6 U/L	OPTIMAL
AST	21.7 U/L	OPTIMAL
GGT	16.9 U/L	OPTIMAL
Cholesterol	179 mg/dL	OPTIMAL
HDL	69.4 mg/dL	OPTIMAL
LDL	94 md/dL	OPTIMAL
Triglycerides	48 mg/dL	OPTIMAL
HbA1C	5.33 %	OPTIMAL
hsCRP	0.836 mg/L	OPTIMAL
TSH	2.57 µUI/mL	OPTIMAL
Vitamin D	33.2 ng/mL	OPTIMAL
HOMA-IR index	1.23	OPTIMAL
Homocysteine	8.3 µmol/L	OPTIMAL
Total bilirubin	0.28 mg/dL	OPTIMAL

7 days average sleep score (100 is max)

7 days average sleep length

awake HRV (RMSSD)

awake HRV (SDRR)

4 weeks average resting bpm

This is a process

I will keep updating these scores.